Home Based Workouts with Minimum Equipment - Bassam Mallick

FWT BANNER BACKGROUND

WORKOUT ROUTINES

FTW PRESENTS - SIMPLE FITNESS FOR EVERYONE

Ready... Set... Sweat!

HYPERTROPHY

View Workouts

FAT BURNING

BODY WEIGHT

FULL BODY

CORE / ABS

AT HOME

STRENGTH

Goal:

Difficulty:

Duration:

Back Up

Back Up

Advanced Level, Intermediate Level

Bye Bye Chicken Legs

Bye Bye Chicken Legs

Advanced Level, Beginner Level, Intermediate Level

Peachy Booty

Peachy Booty

Advanced Level, Beginner Level, Intermediate Level

Chest Blaster

Chest Blaster

Advanced Level, Intermediate Level

Shoulders & Arms Workout

Shoulders & Arms Workout

Beginner Level