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Chest Blaster
Press and fly the chest from every angle for a deep, complete pump.
Duration
40 min
Exercises
6
Total sets
19
Level
Advanced
MusclesChest
KitResistance band set
A focused chest session that hits the muscle with heavy pressing first, then attacks it from high, mid and low fly angles. Bands keep tension on the chest through the full arc — including the lockout, where free weights go light.
How to run it: Warm up for 5 minutes with light, easy movement. Work through the blocks top to bottom. Pick a band where the last 2 reps of every set are genuinely hard. Tap each exercise as you finish it, and use the built-in rest timer between sets.
0/6exercises done
1
Warm-up
2 light rounds to prime the shoulders and chest.
- 2 × 15
2
Press
Heaviest band you can press with clean form.
- 4 × 10–12
- 4 × 10–12
3
Fly finisher
Three angles, minimal rest — chase the burn.
- 3 × 15
- 3 × 15
- 3 × 15
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