8 free guides
Free Ebooks.
Practical, no-fluff guides on nutrition, fat loss, and training. Read them online or save them as a PDF — all free.
- Free GuideNutrition
The Acceptable Food List
Bassam MallickBassam Mallick's Correct Nutrition™ reference — every food sorted into what to eat and what to avoid.
~10 pages 8 min read PDFGet the free copy - Free GuideNutrition
Your First 14 Days on Correct Nutrition
Bassam MallickThe exact step-by-step plan to switch your body from sugar-burning to fat-burning — what to clear out, what to stock, and how to ride out the change.
~16 pages 13 min read PDFGet the free copy - Free GuideNutrition
Break Free From Sugar
Bassam MallickWhy sugar has a grip on you — and a clear, no-willpower plan to break it for good.
~15 pages 12 min read PDFGet the free copy - Free GuideNutrition
Intermittent Fasting, Done Right
Bassam MallickHow to use fasting to accelerate fat loss — the protocols, the mistakes, and who should not do it.
~15 pages 12 min read PDFGet the free copy - Free GuideFat Loss
The Belly Fat Blueprint
Bassam MallickWhy belly fat is so stubborn, what actually shifts it, and a simple 4-week plan to get it moving — no gimmicks, no waist trainers.
~22 pages 16 min read PDFGet the free copy - Free GuideNutrition
The Protein Handbook
Bassam MallickHow much protein you really need, the best sources, and how to actually hit your target every day — vegetarian or not.
~20 pages 15 min read PDFGet the free copy - Free GuideNutrition
Meal Prep Made Simple
Bassam MallickCook once, eat all week. A beginner-proof system for meal prep that saves time, money, and your diet.
~19 pages 14 min read PDFGet the free copy - Free GuidePerformance
Speed & Agility Training 101
Bassam MallickThe fundamentals of getting faster, sharper, and more explosive — for athletes, returning players, and weekend warriors.
~16 pages 13 min read PDFGet the free copy