The Acceptable Food List
Bassam Mallick's Correct Nutrition™ reference — every food sorted into what to eat and what to avoid.
What you get
- Bassam Mallick's curated Correct Nutrition™ food list
- Acceptable foods across fats, proteins, fish, seafood & organ meats
- Low-sugar fruits, vegetables, herbs, liquids and store-cupboard extras
- A dedicated vegan-protein list
- A clear Foods to Avoid list — starches, grains, sugary fruits & legumes
The Acceptable Food List
BASSAM MALLICK · FREE GUIDE
The Acceptable Food List
Bassam Mallick's Correct Nutrition™ reference — every food sorted into what to eat and what to avoid.
About this list
This list is not theory — it is the exact reference I hand my own clients. Every food on it has earned its place, and the ones on the avoid list are there for a reason.
Keep it on your phone, take it to the shop, and let it make your food decisions simple. Eat from the first list, leave the second, and you have already done most of the work.
This is Bassam Mallick's Correct Nutrition™ Acceptable Food List — a reference curated after thorough research and years of coaching clients.
It has two parts. The Acceptable Foods are what you build your meals from. The Foods to Avoid are what you keep off your plate.
Treat this as your shopping reference. Build your meals from the Acceptable Foods below; the Foods to Avoid are exactly that — keep them off the plate.
Acceptable foods — Fats
- Avocado
- Avocado Oil
- Blue Cheese
- Brie
- Butter
- Cocoa Butter
- Coconut Butter
- Coconut Oil
- Cream Cheese
- Duck Fat
- Egg Yolks
- Ghee
- Half and Half
- Lard
- Macadamia Oil
- MCT Oil
- Olive Oil
- Palm Shortening
- Red Palm Oil
- Salad Dressing
- Sesame Oil
- Tallow
- Walnut Oil
- Whole Cream
Read the rest — it's free
Create a free account and you unlock this guide — about 6 more minutes of reading — plus the entire ebook library, and the option to save your diet and workout plans. No password: we email you a one-tap sign-in link.
Frequently asked questions
Is “The Acceptable Food List” really free?
Yes — there's no payment, ever. You can read the opening for free with no account at all; unlocking the rest just needs a free account (name + email), the same as every other guide on the site.
Do I need to create an account?
Only to read past the preview. It's free, needs no password — we email a one-tap sign-in link — and one account unlocks every free guide on the site, not just this one.
Can I download it as a PDF?
Yes. Once you're signed in, use the print button on the guide to save it as a PDF for offline reading.
Who wrote this guide?
Bassam Mallick, Master Nutrition Coach and Fitness Director — the same evidence-based approach he uses with private coaching clients.
Ready to put it into practice?
Free guides give you the knowledge. A plan built around your body, schedule and goal — with a coach in your corner — is what turns it into results.