Build a body you keep — not a 30-day diet.
Eight evidence-based digital manuals across fat loss, muscle, PCOS, women's strength and Indian cooking — plus 16 free calculators, a custom diet-plan builder, and 1-on-1 coaching. Built by Bassam Mallick. No fads, no detox myths, no fear-of-food.
The 12-Week Fat Loss Manual
How this site works
Three ways to use it — start free, go as deep as you want.
Free tools
Sixteen calculators, a custom diet-plan builder, a workout-plan builder, and eight free ebooks. Genuinely useful, no email gate on the tools.
Browse the toolsPaid manuals
Eight evidence-based manuals — fat loss, muscle, PCOS, women's strength, beginner training, Indian macros, anti-inflammatory. Chapter 1 of each is free.
See the catalogue1-on-1 coaching
Personal coaching for the cases a book cannot adapt to — diet consultation, body transformation, PCOS, anti-inflammatory, gut & liver health.
Explore coachingFind your manual
What brings you here?
Six honest paths. Pick the one that fits and you will land on the right manual in one click — every one has a free Chapter 1 you can read before you decide.
The 12-Week Fat Loss Manual
A 12-week, phase-by-phase system — no crash diets, written for Indian kitchens.
The Bulking Bible
Sixteen weeks of clean-bulk training and eating — real size, minimal fat, no overclaiming.
The Beginner Starter Bundle
First 30 days at a gym plus the no-equipment home programme — bundled.
The PCOS & Insulin-Resistance Plan
Evidence-based protocol for the insulin-resistance engine of PCOS — built for Indian women.
The Strong Woman's First Program
Twelve weeks of beginner-friendly strength training — real muscle, no "toning" myths.
The Anti-Inflammatory Reset
A 21-day anti-inflammatory reset — no detox claims, real personal triggers found.
Read Chapter 1 of any paid manual — free, no sign-up.
Every paid manual on this site has a public opening chapter so you can hear the voice and judge the depth before you buy. No email gate, no upsell — the actual first chapter of the actual manual.
The popular way to buy
Bundles — when you need more than one.
Themed packages at a meaningful discount versus buying individually. Same manuals, same updates, same access — just better priced.
The Complete Coaching Bundle
Every paid product on the site — 8 manuals, one purchase, ₹3,993 off.
The Women's Health Bundle
PCOS Plan + Strong Woman's First Program + Indian Macro Cookbook — together, at 30% off.
The Beginner Starter Bundle
Gym Confidence Pack + Home Workout Pack + Indian Macro Cookbook — the full on-ramp, at 30% off.
Free tools
Eight calculators. Zero signup.
The math behind your goals, instantly. Save your results, share them with your coach, or feed them straight into the diet plan builder.
What you will not find here
No fads. No fear-of-food. No miracle anything.
Every manual on this site is built against the part of the fitness and nutrition industry that sells fast results, “forbidden foods”, secret protocols and pills that fix everything. None of that survives the science — so none of it is in here.
What you will find is the boring, useful truth: a real calorie deficit for fat loss; a real surplus and progressive overload for muscle; insulin sensitivity at the heart of PCOS; an honest 21-day reset that says detoxing is not a thing; Indian recipes with approximate macros stated as approximate. None of this is new. That is the point.
- Evidence-basedMainstream nutrition and exercise-science consensus, throughout
- Free Chapter 1Read the opening of every paid manual before you buy
- Built for Indian kitchensReal Indian food — rice, roti, dal, paneer, fish — not Western imports
- 14-day refundRead it, try it; if it does not help, full refund
About the coach
Bassam Mallick
Master Nutrition Coach and Fitness Director on a luxury cruise line; private nutrition and training coach to clients across India and worldwide. Every manual on this site is the same evidence-based system used with private clients — written so you can run it yourself, with no fluff and no overclaiming.
Results
Real transformations. Real food.
Nothing extreme. No crash diets. Just consistent, evidence-based nutrition that fits the way you actually live.
Lost 14 kg in 5 months without ever feeling like I was on a diet. The plan was so practical — Bengali home food, no weird supplements, just structure.
I’d been stuck at 82 kg for two years. Bassam’s anti-inflammatory protocol kick-started everything. Down 9 kg and my IBS is finally gone.
The macro calculator and the diet builder are gold. I used the free tools for three months before signing up for coaching. Already a fan.
Ready when you are
Pick a manual, read Chapter 1 free, decide.
Every paid manual has a free public opening chapter — no email gate, no sign-up. Read it, see if the voice and depth suit you, and only then decide whether to buy.