The Women's Health Bundle
The Women's Health Bundle
PCOS Plan + Strong Woman's First Program + Indian Macro Cookbook — together, at 30% off.
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Three products built specifically for women — the PCOS engine, the strength training around it, and the cookbook that feeds both. Together, an honest, complete system, at about 30% off.
What's in the bundle
3 complete products, one purchase.
Each is a full standalone manual — same content as the individual editions, just packaged together at a meaningful discount.
The PCOS & Insulin-Resistance Plan
A 12-week, evidence-based plan to ease PCOS — built for Indian women, around your kitchen and your cycle.
The Strong Woman's First Program
A 12-week beginner lifting programme — real strength, real muscle, no “toning” myths.
The Indian Macro Cookbook
Around 40 protein-led Indian recipes, each with honest, approximate macros — built for the kitchen you actually cook in.
Honest fit
Who this is — and is not — for.
- You are a woman managing PCOS, or training seriously for the first time, or both
- You want a coherent system across plan, training and food
- You like the savings versus buying the three individually
- You want only one of the three — buy that one directly
- You are not interested in strength training — the Strong Woman's First Program is core to the bundle
What's inside
The three products built specifically for women managing PCOS, starting strength training, and cooking real Indian food with macros. The PCOS Plan addresses the underlying engine; the Strong Woman's First Program builds the body around it; the Macro Cookbook feeds both. A complete, honest system, in one purchase.
- PCOS & Insulin-Resistance Plan
- The Strong Woman's First Program
- The Indian Macro Cookbook
- Save ₹1,098 vs buying individually (~30% off)
Frequently asked
Questions, answered honestly.
What's in this bundle?+
The PCOS & Insulin-Resistance Plan, The Strong Woman's First Program, and The Indian Macro Cookbook — together about ₹1,098 less than buying them individually.
Is there a refund?+
Yes — if you genuinely read it, run it for a fair stretch, and feel it did not help, just reply to the order email within 14 days and you get a full refund. I would much rather give your money back than have you carry the product around feeling sold to.
Can I email you a question?+
Yes — every paid product includes direct email support from me. If something in the manual is not clear, or you want a second opinion on how to apply it to your situation, just reply to your order email.
Ready when you are
The Women's Health Bundle
PCOS Plan + Strong Woman's First Program + Indian Macro Cookbook — together, at 30% off.
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