Workout Plan Builder
Your personalized workout plan, free.
Tell us your goal, how many days you can train, and your experience. We build a complete weekly split — the right exercises, sets, reps, and rest — from a library of 78 resistance-band movements. Print it, regenerate it, no signup.
Build your plan
Pick the muscles you want to prioritise — they get extra slots on matching training days.
Free · no signup · regenerate as often as you like
Your plan appears here
Set your goal, schedule and experience, then generate a complete week-by-week training split — every exercise links to a full how-to in the library.
Premium
Want a plan built around you, not a generator?
Personal coaching adds form review, weekly progression dialed to your results, injury-aware substitutions, and a plan that evolves month to month with you.