Coaching · Anti-Inflammatory
An honest, 21-day reset for chronic inflammation.
No “detox” promises. No toxin myths. A structured, evidence-based protocol that lowers the real dietary drivers of chronic inflammation — and identifies the specific foods that do not suit your body. Built around your kitchen, run alongside your doctor.
Intake is complimentary — every answer is read personally
The honest scope
What this coaching actually does — and what it does not.
- Sharply lower the genuine dietary drivers of chronic inflammation — ultra-processed food, excess sugar, alcohol
- Increase the foods with real anti-inflammatory evidence — oily fish, polyphenols, fibre, olive oil
- Identify, through structured reintroduction, the foods that personally do not suit you
- Improve common reported outcomes — steadier energy, easier digestion, less bloating
- Give you a long-term anti-inflammatory pattern, calibrated to your kitchen
- “Detox” or flush toxins — your liver and kidneys already do this; no diet improves on them
- Cure, treat or replace medical care for any diagnosed condition
- “Restart” or “speed up” your metabolism — metabolism does not work that way
- Promise weight loss — weight changes may follow, but they are not the goal
- Diagnose a food allergy — that is a medical matter, with proper safeguards
How it works
From intake to a running protocol, in four steps.
- 01
Fill the intake form
About 5 minutes. Symptoms, history, what you have already tried — it all saves as you go.
- 02
I review your answers
Every field is read personally. Where appropriate, I will ask you to check in with your doctor before we begin.
- 03
We meet — 60 minutes
Video or in-person. We talk through your picture and shape the protocol around your kitchen and your week.
- 04
You run the protocol
Written summary, a clear 21-day plan, and two weeks of follow-up support while you work through it.
Anti-Inflammatory Coaching includes
- A 60-minute 1-on-1 assessment of symptoms, history and goals
- A structured 21-day anti-inflammatory eating protocol, calibrated to you
- An honest, step-by-step reintroduction to identify your personal trigger foods
- Resistance and movement guidance built around your week
- Written summary delivered within 48 hours
- Two weeks of follow-up Q&A for the questions that come up while you run it
Frequently asked
Questions, answered honestly.
Is this a “detox”?+
No — and that is the point. Your body is not full of toxins waiting to be flushed, and no food “cleanses” you. The liver and kidneys do that job continuously. This protocol is something more useful and more honest: a structured way to reduce the genuine dietary drivers of chronic low-grade inflammation, and a method to find the specific foods that do not agree with your body.
Will this cure my condition?+
No protocol cures a chronic condition — anywhere. What evidence-based anti-inflammatory eating can do is meaningfully lower the inflammatory inputs from diet and lifestyle, identify your personal trigger foods, and support whatever medical care you are also receiving. If your symptoms have a medical cause, this protocol works alongside a doctor, not instead of one.
Who is this for?+
Adults dealing with persistent low-grade symptoms — bloating, fatigue, joint discomfort, skin issues, food sensitivities — who want a real, structured approach instead of generic diet advice. It is also a strong fit for anyone with a diagnosed inflammatory condition who has been told “diet plays a role” and never been given a specific plan.
Who should not start without a doctor first?+
Anyone with a diagnosed autoimmune or inflammatory condition (RA, IBD, lupus), anyone pregnant or breastfeeding, anyone on regular medication that can interact with diet (especially for diabetes), anyone with a history of disordered eating, and any child or teenager. These situations need medical supervision, and I will say so.
Is this online or in person?+
Both — choose whichever fits. Online via video is most common for clients outside Kolkata; in-person is available locally.
How is this different from the Anti-Inflammatory Reset manual?+
The manual is the same evidence-based framework, written so you can run it on your own. This coaching adapts it to your specific symptoms, history, kitchen and life — and gives you a coach in the conversation while you do it.