WHY YOU SHOULD DO THIS EXERCISE?
Standing Chest Fly With Resistance Bands Exercise strengthens the entire chest area, including the lungs and heart. All these areas are important in keeping us healthy. So, one would ask why do we have to do this exercise. There are several reasons why we have to do chest fly exercise. It is an exercise that helps strengthen the lungs, it is an exercise that helps strengthen the muscles in the chest area, it is an exercise that helps strengthen the heart, and it is an exercise that strengthens the whole chest area.
EXERCISE DEMO
How to perform the exercise
Preparations:
- Anchor: At chest level, secure the door band(s) with the door anchor.
- Bands: Put the two ends of the band on one handle, then grasp the handle with one hand.
Body Position:
- Stand 3 to 4 feet away from the door and face the door on your active side.
- Place your arm to point to the door anchor and have a slight bend.
- You should look forward to your palm.
- Keep your back straight, face up, chest high and feet off the width of your shoulder.
Movement:
- Pull the handle around your arm until it is directly in front of your chest.
Exercise Tips
- Throughout the action, keep your arm locked with a small elbow bend.
- When pulling the handle, keep your shoulders upright and do not rotate your upper body.
Exercise Benefits
The Standing Chest Fly From A Mid Anchor Point is a traditional pecs workout (Chest Muscles). It works so effectively because it uses an extremely smooth linear increasing resistance against the Chest Muscles’ specific function. Don’t bother with the cable machines! This is a much better and safer exercise!