WHY YOU SHOULD DO THIS EXERCISE?
The one arm bent over row with resistance bands is a great exercise for strengthening the muscles in your back. It works the latissimus dorsi, trapezius, rhomboids, and biceps.
The one arm bent over row is also an excellent way to strengthen the core muscles of your stomach without putting too much pressure on your back.
EXERCISE DEMO
Type : Compound, Unilateral
Joint Action : Shoulder Extension, Elbow flexion, Scapulae Retraction
How to perform the exercise
Preparations:
- Anchor: Not required
- Bands: No adjustment required
Body Position:
- One feet diagonally in front of the other.
- Stand on the band with your front foot.
- Leave at least 12 inches of elastic on the inside of the front foot and hold the band with the arm opposite the front leg just above the clip or handle.
- Place the other hand on the front leg’s thigh.
- Maintain a straight back, a straight head, and bend your knees and waist.
Movement:
- Pull the band back until your hand is near your hip.
- Return to your original position (controlling the resistance). Repeat.
Exercise Tips
- Hold the handles with a firm grip. Pull through with your elbows.
- Keep the active arm close to your body
Exercise Benefits
The One Arm Bent Over Row With Resistance Bands exercise is a great way to target muscles in the back of your upper body. It’s also an excellent way to work on your balance and stability. This exercise is great for strengthening the muscles in the back. It also targets the biceps, forearms, and abdominals to a lesser degree.