Routine for caring for your skin while social distancing during the coronavirus pandemic. During social distancing skin can have harmful effect due to lack of workout, diet change and accumulated stress. During these weeks lock down, one can avoid unnecessary breakouts and aging by practicing these simple good skin care tips at home.
As the world struggles with the COVID-19 coronavirus crisis, health authorities are advising that social-distancing and self-isolation practices are crucial steps to help “flatten the curve”.
We must step to slow the spread of the disease so that our hospitals and medical facilities are not submerged by an enormous number of patients at the same time.
So, while you are lockdown at home and social-distancing, self-isolating or quarantining, this can unbelievably alter our daily lifestyle and being spending more time indoor can have negative impact on skin, so why not take the time to give yourself some extra attention and self-care? A self-care is not only a great way to keep anxiety at a distance, you will also see that you keep fit and healthy.
Even for the healthy ones, bunkering down at home to slow the spread of coronavirus is a huge change in environment and routine, together of which can affect your skin. A change in activity, diet, lack of exercise and air can result in acne, dryness and other negative reactions.
Why don’t you take the time to gift yourself some extra self-care? Don’t you think this is the best time you can pamper yourself? There are simple and best tips you can use to practice good skin care by modifying your daily routine, using what is already available at your home and few things which are available online which you can purchase by a simple click on the link provided, as amazon is still delivering.
Drink Water
It is necessary to stay well hydrated for your overall health. Water is just not important for your blood circulation and digestion, but it’s very essential for skin health and beauty. Water helps you to flush your toxin from the inside out. For the sake of your skin, it’s the most easiest and amazing beauty treatments you can gift yourself. Just because you are drinking more water that doesn’t mean you might be able to get rid of all your favorite beauty products, but it will surely help. You’re not drinking enough if not drinking at least eight full glasses a day.
Healthy Diet
While restaurants are closed, start shop your favorite groceries and avoid ordering food online, may be its hard to maintain a balanced diet but that’s the best way to help your skin. If you can, try cooking meals with ingredients like fish, green vegetables, lots of berries, pumpkin seeds and walnuts, avoid red meat, poultries and dairy products.
Cut-Down Stress
Social distancing can really challenge mental health, out of loneliness specially when people are separated from friends and family. Facial breakouts and premature aging could breed in while marking mental health during this time because of depression, anxiety and stress. For good skin care practices, looking after our mental health first is very important.
Avoid Alcohol
Do not panic-buy bottles of alcohol to please your self- quarantine. Many of us concentrate on the negative impact alcohol has on the liver, we forget about its impact on our body’s biggest organ — our skin. Dehydration is one of the biggest effects’ alcohol has on our sin. Alcohol causes skin dehydration, which will cause wrinkles and it will make pores visibility more, skin tends to lose its healthy glow and natural plumpness. Please avoid alcohol consumption if possible, or at least in excess.
Stay Fit
While health clubs are temporarily shut, people won’t exercise. Skipping your regular workouts will negatively impact your skin, though. As working out helps nourish skin cells and keep them vital, it’s necessary to stay fit at home. Blood helps to carry nutrients and oxygen to working cells all over the body, even on the skin, that’s why staying fit helps us to improve our skin and give us that post-workout glow. Simple free-hand exercise, yoga or Pilates can be great home based exercise, all you need is Pilates gear, yoga mat, skipping rope or light dumbbells.
Glow with face roller
As the spread of COVID-19 continues, celebrities from Bollywood and hollywood like Deepika Padukone, Priyanka Chopra and Nick Jonas are requesting their fans to practice social distancing by staying at home to reduce the spread. Other than imploring us to stay home they are also making best use of social distancing by pampering themselves. They swear by a face roller for its skincare benefits suggest that the rolling motion of the cold metal or stone can stimulate collagen, calm inflammation and erase fine lines. Padukone and Kylie Jenner has always been a fan of taking care of their skin most. A face roller, like the stainless steel one she uses actually helps her minimal skincare products work better.
While jade and stone rollers are just as popular, metal rollers. A roller is an excellent tool to minimize pores, and helps alleviate morning puffiness. Also improve elasticity and promote cell turnover.
Good Sleep
A good sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Stress and inflammation can rise in the body if cortisol level is increased, which is harmful for your skin’s quality. Due to lack of sleep it can be a dangerous cycle for skin health. Lack of sleep can rise in stress hormones in the body which causes acne or psoriasis because of severe increase in inflammatory skin conditions. As the dangerous cycle continues, conditions of skin and quality of sleep progressively deteriorate together. A good night sleep helps to get clean skin, pattern of sleep improves which results to recover skin health. You can take natural melatonin supplement to improve your sleep quality. “Your body produces melatonin naturally. It doesn’t make you sleep, but as melatonin levels rise in the evening it puts you into a state of quiet wakefulness that helps promote sleep,” explains Johns Hopkins sleep expert Luis F. Buenaver, Ph.D., C.B.S.M.
Don’t touch your skin
Touching your face has been repeatedly warned against for spreading coronavirus, but it can also spread dirt, oil, and bacteria to your face, which can clog pores. While touching your face can happen without you even realizing, avoiding doing so is an obligation when it comes to the tone of your complexion. Per the American Academy of Dermatology (AAD), its essential for the one who is looking to control oily skin, they make sure not to touch their face the entire day, as touching can spread dirt, oil, bacteria, etc., from hands to face which can cause breakouts an clog pores. Touch your face only when cleansing, applying moisturizers, sunscreen and makeup that too only if your hands are clean. Touching your face can lead to infection, but these eight ways distractions might help.
Facial masks
To get great skin, you have everything in your kitchen! Its very simple to pamper yourself with these amazing homemade face mask recipes. Best way to kill your time at home is make you own masks, you have plenty of time and materials available in your kitchen. Recipes for home-made face masks are available all over the internet. If you feel lazy then plenty of ready made facial masks are available online which I personally recommend to my friends and clients from one of the most reputed brands available.
